7 Causes and Foods That can Trigger your Acne [InfoGraphic]

Acne is the major problem affecting many people regardless of their age, gender, and race. But most of the people who suffer from acne will do nothing about it. 85% are teenagers among those who suffer from acne and between the ages of 12-24. There are really some causes that make you wonder that they […]

15 ways to beat jetlag [InfoGraphic]

Everyone loves to travel. But all too often holidays are marred by that bane of a flyer’s existence: jet lag. There’s no magic pill to prevent it, but there are plenty of tricks to stop it ruining your holiday.

Why You Are Still Alive – The Immune System Explained [Video]

Every second of your life you are under attack. Bacteria, viruses, spores and more living stuff wants to enter your body and use its resources for itself. The immune system is a powerful army of cells that fights like a T-Rex on speed and sacrifices itself for your survival. Without it you would die in […]

How Well Do You Know Your Shit?

When you poop, the little brown blob in your toilet bowl is what’s left of the food after your body has absorbed all the nutrients it needs from it. Pooping is vital to your health as it’s your body’s natural way of expelling the waste that it doesn’t need. That’s why how your poop looks […]

Healthy Lunchbox Ideas For Kids [InfoGraphic]

Tired of packing the same old “baon” for school? Here are a few healthy and budget-friendly meal suggestions that are easy to prepare and serve. Read these tips and ideas on how you can mix up food favorites, while still making sure your child will have a balanced diet for each school day.

Total Diet Approach to Healthy Eating

The foundation of a healthy lifestyle includes physical activity and consuming a balanced variety of nutrient-rich foods and beverages in moderation. The Academy of Nutrition and Dietetics refers to this as the total diet approach to healthy eating.

Celiac Disease Symptoms Checklist

InfoGraphic Credit By: glutendude.com Feeling less-than-stellar? Worried you’ve got celiac disease? Here’s a list from the GlutenDude of some commonly-cited symptoms from people living with celiac.

The Human Microbiome and the Evolution of You

Here’s an infographic to break down the cutting-edge research on those bugs that live inside us, which are collectively called the human microbiome. InfoGraphic Credit By: www.goenergetix.com