Growing a Healthier Future With the CACFP

Growing a Healthier Future With the CACFP [InfoGraphic]

Every day, more than 4 million children get meals and snacks through USDA's Child and Adult Care Food Program (CACFP). Thanks to recent updates to the CACFP meal patterns, you now have even more...
Know The Difference: Cardiac Arrest and Heart Attack

Know The Difference: Cardiac Arrest and Heart Attack [Infographic]

Cardiac Arrest Occurs when the heart malfunctions and stops beating unexpectedly. A Heart Attack occurs when blood flow to the heart is blocked.
INTERESTING FACTS ABOUT JOGGING

Interesting Facts About Jogging [InfoGraphic]

Exercise can offer a natural way to help combat depression - from taking an aerobics class to going on a quick jog.
7 CAUSES AND FOODS THAT CAN TRIGGER YOUR ACNE

7 Causes and Foods That can Trigger your Acne [InfoGraphic]

Acne is the major problem affecting many people regardless of their age, gender, and race. But most of the people who suffer from acne will do nothing about it. 85% are teenagers among those...
15 WAYS TO BEAT JETLAG

15 ways to beat jetlag [InfoGraphic]

Everyone loves to travel. But all too often holidays are marred by that bane of a flyer's existence: jet lag. There's no magic pill to prevent it, but there are plenty of tricks to stop...

Why You Are Still Alive – The Immune System Explained [Video]

Every second of your life you are under attack. Bacteria, viruses, spores and more living stuff wants to enter your body and use its resources for itself. The immune system is a powerful army...
HOW WELL DO YOU KNOW YOUR SHIT?

How Well Do You Know Your Shit?

When you poop, the little brown blob in your toilet bowl is what's left of the food after your body has absorbed all the nutrients it needs from it. Pooping is vital to your...
HEALTHY LUNCHBOX IDEAS FOR KIDS

Healthy Lunchbox Ideas For Kids [InfoGraphic]

Tired of packing the same old "baon" for school? Here are a few healthy and budget-friendly meal suggestions that are easy to prepare and serve. Read these tips and ideas on how you can...
TOTAL DIET APPROACH TO HEALTHY EATING

Total Diet Approach to Healthy Eating

The foundation of a healthy lifestyle includes physical activity and consuming a balanced variety of nutrient-rich foods and beverages in moderation. The Academy of Nutrition and Dietetics refers to this as the total diet...
CELIAC DISEASE SYMPTOMS CHECKLIST

Celiac Disease Symptoms Checklist

InfoGraphic Credit By: glutendude.com Feeling less-than-stellar? Worried you've got celiac disease? Here's a list from the GlutenDude of some commonly-cited symptoms from people living with celiac.
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